Family Yoga & Art
Apr
6
4:00 PM16:00

Family Yoga & Art

Jump like a mindful monkey, grow tall like a majestic tree, shine brightly like a peaceful warrior, and have lots of family fun. All ages are invited to join their parents for an evening designed to bring the family together in the spirit of yoga and creativity. Thinking your little one won't stay engaged for the whole class? Not to worry - we will have a supervised arts and crafts table set up for those who wander off their mat looking for new adventures. In this workshop you will: 

• learn partner poses, ensuring great bonding time
• play yoga games, partner acrobatics and flying yoga
• build confidence and self-esteem, as well as a strong and healthy bodies 

One registration covers the whole family, no yoga experience necessary. Come have fun together for an evening of yoga play! 

Fee$25 per family, auto-pay and yearly members receive 10% off

click here to sign up

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Family Yoga & Art
Feb
9
4:00 PM16:00

Family Yoga & Art

Jump like a mindful monkey, grow tall like a majestic tree, shine brightly like a peaceful warrior and have lots of family fun. All ages are invited to join their parents for an evening designed to bring the family together in the spirit of yoga and creativity. Thinking your little one won't stay engaged for the whole class? Not to worry - we will have a supervised arts and crafts table set up for those who wander off their mats looking for new adventures. In this workshop you will: 

• learn partner poses, ensuring great bonding time
• play yoga games, partner acrobatics and flying yoga
• build confidence and self-esteem, as well as a strong and healthy bodies 

One registration covers the whole family, no yoga experience necessary. Come have fun together for an evening of yoga play! 

FEE: $25 PER FAMILY, AUTO-PAY AND YEARLY MEMBERS RECEIVE 10% OFF

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Family Yoga & Art
Jun
16
4:00 PM16:00

Family Yoga & Art

Jump like a mindful monkey, grow tall like a majestic tree, shine brightly like a peaceful warrior, and have lots of family fun. All ages are invited to join their parents for an evening designed to bring the family together in the spirit of yoga and creativity. Thinking your little one won't stay engaged for the whole class? Not to worry - we will have a supervised arts and crafts table set up for those who wander off their mat looking for new adventures. In this workshop you will: 

• learn partner poses, ensuring great bonding time
• play yoga games, partner acrobatics and flying yoga
• build confidence and self-esteem, as well as a strong and healthy bodies 

One registration covers the whole family, no yoga experience necessary. Come have fun together for an evening of yoga play! 

Fee$25 per family, auto-pay and yearly members receive 10% off

click here to sign up

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4 Week Yoga Series for Families
Apr
27
to May 18

4 Week Yoga Series for Families

  • The Mind and Movement Project (map)
  • Google Calendar ICS

Who: Children ages 3-7 and caregivers

When: Fridays 4:30p-5:15p

Dates: April 27-May 18

Cost: $99.00 for 4 week session

Preregistration is required. (www.themmproject.com)

Family yoga combines the traditional elements of yoga (breathing, postures, meditation, and relaxation) with games, partner work, music, dancing, laughter, and lots of fun!

Visit www.themmproject.com or call 203-896-0512 to register.

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Donation Based Family YOGA
Mar
9
5:30 PM17:30

Donation Based Family YOGA

Come and enjoy a playful yoga class for the whole family that promotes fun and supports a great cause. This class benefits the Connecticut Sports Foundation, which helps families that deal with financial hardships that often follow a cancer diagnosis. Cancer becomes a financial burden to so many every day, jobs placed on hold, mortgages unpaid, increased medical co-pays, etc. Patients and their families should never have to worry about going hungry or being evicted from their homes during treatment. With your donation, you will be supporting the family of 14-year old Lana from Chester, CT, the ambassador for the fundraiser this year.

One registration covers the whole family, no yoga experience necessary. Come have fun together for an evening of yoga. 

Fee: Donation can be made in form of check or cash - 100% of all proceeds will go directly to Lana and her family.

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Yoga on the Beach
Jul
15
to Aug 19

Yoga on the Beach

Why settle for a replica of natural surroundings when you can have the real thing? Taking your class outdoors is just what you need to invigorate your practice after long winter months. Join me for an all levels vinyasa flow taught at the beach. Just bring your yoga mat or beach towel and get ready to enjoy the shoreline from the view of your mat. 

  • Outdoor classes add a different dimension to one’s practice and pare yoga down to its original link with nature
  • Fresh air heightens breath awareness and activates the parts of brain that makes you more present 

Start your day breathing in the fresh, salty air and saluting the sun with an invigorating outdoor practice. Appropriate for all levels, no prior experience with yoga is necessary. 

WHEN: SATURDAYS, JULY 15, 22, 29, AUG 5, 12, 19, 7:00 - 8:00AM 

FEE: $65 FOR SIX WEEK SERIES OR DROP IN FOR $18 PER CLASS - AUTO-PAY AND YEARLY MEMBERS RECEIVE 10% OFF

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Let Go & Take Flight: An Arm Balance Workshop
Jul
14
6:00 PM18:00

Let Go & Take Flight: An Arm Balance Workshop

Join me to practice the art of weightlessness. This fun, challenging workshop is designed to teach you to do arm balance postures with greater mindfulness and ease. Come learn the essential actions and movements to shift your weight, engage pertinent muscle groups and counter-balance to allow your arms hold the least amount of weight possible. In this workshop you will:

  • start off with an invigorating flow to get your body warm and ready
  • explore arm balances, inversions and other funky poses
  • get the tools and instruction you need to continue advancing your practice

This workshop is for all levels, taught in unheated room. Prepare to be invigorated, challenged and inspired to become airborne. Remember to take yourself lightly, and you just might fly! 

FEE: $25, AUTO-PAY AND YEARLY MEMBERS RECEIVE 10% OFF

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Introduction to Yoga
May
20
2:00 PM14:00

Introduction to Yoga

Join me for a two hour introduction to yoga. In this fun, instructional workshop, you will learn the fundamentals of vinyasa, movement and breath. I will introduce simple alignment principles that will prepare you to address your own individual needs, helping you to cultivate a yoga practice rich in confidence, safety and authenticity. Let’s take the intimidation out of yoga, have fun and learn how to bring the best out of yourself with this supportive, balancing practice. In this workshop you will:

• Create stable foundation in your yoga postures
• Find out how to use props to support your practice
• Learn pranayama (breathing techniques) to reduce stress and create energy

All levels are welcome for this unheated class. Prepare to learn something new and leave feeling excited about your yoga practice! 

FEE: $25, AUTO-PAY AND YEARLY MEMBERS RECEIVE 10% OFF

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