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A well rounded flow, focusing on linking breath and movement. Stoke your own inner fire to build heat with sun salutations, work your strength and flexibility with standing postures that build up to a peak pose. Postures modified for beginners while experienced practitioners are encouraged to play to their edge. Class is unheated.

Flow

Sun: 8:30 - 9:30a

Mon and Wed: 6:30 - 7:30p


Class is unheated, but you will definitely sweat (towel recommended) as you build internal heat with variations on sun salutations that will elevate your heart rate. Feel open and invigorated as you move through this fast-paced practice. As always, modifications are encouraged for beginners while experienced practitioners are encouraged to play to their edge.

Cardio Flow

Tues: 9:30 - 10:30a


Adaptive Yoga

Thurs: 4:30 - 5:15p

This class for teens and young adults with special needs (ages 14 - 21) is challenging and safe. Students will learn a series of Ashtanga poses while gaining fluency, familiarity, and confidence. Set to ambient music, students will enjoy expressing themselves through the movement of yoga. Parents and caregivers are welcome to take class, drop off, or stay.


New to yoga? Working with an injury? Curious about alignment? Deepen your practice, gain confidence, and receive individual guidance tailored to your personal needs. Private sessions are scheduled for a 1 hour duration, longer sessions available upon request. Group private yoga sessions available for two or more.

Private Yoga