emilyhaightyoga

Power Vinyasa

Wed: 4:30p - 5:30p

 

An invigorating flow of yoga postures taught in a heated room. Encourages building muscle tone, improving flexibility, and promoting relaxation and stress release.


All Levels Vinyasa

Mon: 6p - 7:15p

An invigorating flow of yoga postures taught in a heated room, postures modified for beginners while experienced practitioners encouraged to play their edge.


Private Sessions

Upon Request

Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Experience the benefits of yoga in a safe and personal way. Private sessions are scheduled for a 1 hour duration. Longer sessions available upon request.  


Semi-Private Sessions

Upon Request

Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Experience the benefits of yoga in a safe and personal way. Semi-private yoga sessions available for groups of 2 - 4 students. Semi-privates sessions are good for small groups or corporate yoga classes at your office.