A well rounded flow, focusing on linking breath and movement. Stoke your own inner fire to build heat with sun salutations, and work your strength and flexibility with standing postures that build up to a peak pose. Postures modified for beginners while experienced practitioners are encouraged to play to their edge. Class is unheated.
Sun: 8:30 - 9:30a
Mon & Wed: 6 - 7p
A slow paced, informative, and instruction based class. This class is for beginners, those looking for a relaxing practice, and those who want learn more about the poses, breathing techniques, and other tips and tricks for building a safe and sustainable yoga practice that will be beneficial for a lifetime. Class is unheated.
Fri: 12 - 1p