emilyhaightyoga

Invigorate with a heated flow that opens and energizes - prepare to sweat.

Power

Wed: 5 - 6p


Build strength and flexibility with a well rounded heated flow.

Open

Sat: 10:30 - 11:45a


Flow

Sun: 8 - 9a

Mon: 6 - 7:15p

A well rounded flow, focusing on linking breath and movement. Stoke your own inner fire to build heat with sun salutations, work your strength and flexibility with standing postures that build up to a peak pose. Postures modified for beginners while experienced practitioners are encouraged to play to their edge. Class is unheated.


Provides informative instruction on the basics while building strength and skill. Learn sun salutations, foundation yoga postures and shapes, and the importance of connecting with the breath. Suitable for beginners as well as those with some experience who can benefit from revisiting essential alignment, flow, and breath-work principles.  Class is unheated.

Foundations

Wed: 6:30 - 7:45p


Meditation

Sat: 11:50a - 12p

Time and space provided for you to dive deeper into self awareness and quiet your mind.  No additional charge.