emilyhaightyoga

Vinyasa Flow

Sun: 8:30a - 9:30a

Mon: 6p - 7p

Tues: 8a - 9a

 

A well rounded flow, focusing on linking breath and movement. Stoke your own inner fire to build heat with sun salutations and work your strength and flexibility with standing postures that build up to a peak pose. Postures modified for beginners while experienced practitioners are encouraged to play to their edge. Class is unheated.


Private Sessions

Upon Request

Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Experience the benefits of yoga in a safe and personal way. Private sessions are scheduled for a 1 hour duration. Longer sessions available upon request.  


Semi-Private Sessions

Upon Request

Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Experience the benefits of yoga in a safe and personal way. Semi-private yoga sessions available for groups of 2 - 4 students. Semi-privates sessions are good for small groups or corporate yoga classes at your office.