Filtering by: crow pose
Mar
26
6:00 PM18:00

Advanced Asana: Crow - IN STUDIO + LIVESTREAM

crow+pose+with+emily.jpg

There are many aspects to a well rounded yoga practice, but one of the most fun and rewarding can be building the strength and flexibility to achieve a pose that challenges you! In this workshop you will:

  • build the engagement you need to achieve crow pose with a dynamic and empowering flow

  • deepen your practice by working toward this challenging peak posture that shifts your perspective and increases core strength

  • leave feeling energized and confident

Suitable for all levels of yoga experience. Class is gently heated.

When: Friday March 26, 6:00 - 7:30pm

Where: Guilford - 647 Boston Post Road

Fee: $30; auto-pay members receive 10% off

IN STUDIO - click here to sign up: Space is limited to 10 individuals for in-studio experience - BOOK NOW!

LIVESTREAM - click here to sign up: You will receive a livestream link 15min before the scheduled start time to join our in studio workshop.

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase at CENTER Yoga+Wellness. Unused portions of workshop series are non-refundable.

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Let Go & Take Flight: An Arm Balance Workshop
Jul
14
6:00 PM18:00

Let Go & Take Flight: An Arm Balance Workshop

Join me to practice the art of weightlessness. This fun, challenging workshop is designed to teach you to do arm balance postures with greater mindfulness and ease. Come learn the essential actions and movements to shift your weight, engage pertinent muscle groups and counter-balance to allow your arms hold the least amount of weight possible. In this workshop you will:

  • start off with an invigorating flow to get your body warm and ready
  • explore arm balances, inversions and other funky poses
  • get the tools and instruction you need to continue advancing your practice

This workshop is for all levels, taught in unheated room. Prepare to be invigorated, challenged and inspired to become airborne. Remember to take yourself lightly, and you just might fly! 

FEE: $25, AUTO-PAY AND YEARLY MEMBERS RECEIVE 10% OFF

REGISTER
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